Stress is an everyday part of life and we all need to be able to deal with it effectively. Learn to optimise your ability to harness positive stress and manage negative distress effectively. This personal development course will have a positive impact on your lifeskills.

Add life to your days and days to your life by treating yourself to this two-day retreat.

• Recognising your stressors
• identifying the symptoms of stress
• Understanding the psychological and physiological effects of stress
• Understanding personality buffers to stress
• Examining stress and lifestyle
• The role of interpretation in creating stress
• Analysing adaptive and maladaptive responses to stress
• Exploring your personal drivers
• Letting go of that which no longer serves you
• Human doing or human being - are you addicted to busy-ness
• Streamlining and aligning roles, goals and priorities
• Enhancing your time management skills
• Creating timespaces
• Getting the work-life balance right
• Pep up your personal ability to manage change
• Discover the interdependency of the 4 key life areas
• Developing and using relaxation techniques and strategies that suit your personal style
• Making changes with NLP
• Building resilience - proven strategies for stress prevention